The Best Postpartum Belly Wraps | by VeryWell Family

A postpartum belly wrap can help strengthen your abdominal muscles, support your spine, decrease your waist circumference and waist-hip ratio, and reduce the lower back paincaused by the strain of childbirth and the changes in your body after nine months of pregnancy. It can also provide the comforting sensation of a firm yet supportive hug while holding your tummy in place.

When shopping for a postpartum belly wrap, you should choose one that’s made of soft, breathable material like cotton or bamboo. Look for wraps that also contain elastic material (like spandex), which will help you stretch it across your belly and hips. If you had a C-section, you’ll want a postpartum belly wrap that completely covers your scar so as not to aggravate it while you’re healing.

To help us select the best postpartum belly wraps, we consulted with Roseanna Miller, DO, a women’s healthcare provider who has robust clinical knowledge of the use and benefits of postpartum belly wraps. We also consulted with Nuri Rivera, a postpartum doula who not only recommends and helps her clients use their belly wraps, but also wore one herself after giving birth to her two children. While belly wraps can cost anywhere from $18 to $100 or more, the majority of wraps on our list cost between $25 to $30. Here are the best postpartum belly wraps to help your body heal and recover after pregnancy and childbirth.

Our Top Picks

Best Overall:

KeaBabies 3-in-1 Postpartum Belly Support Recovery Wrap at Amazon

Jump to Review

Best Budget:

Trendyline Postpartum Belly Band at Amazon

Jump to Review

Best Comfortable:

Belly Bandit B.F.F. Belly Wrap at Amazon

Jump to Review

Best for Pregnancy and Postpartum:

AZMED Maternity Belt at Amazon

Jump to Review

Best for Back Support:

ChongErfei 2-in-1 Postpartum Belly Wrap at Amazon

Jump to Review

Best for C-Section:

Upspring C-Panty C-Section Recovery Underwear at Amazon

Jump to Review

Best for Compression:

Frida Mom Postpartum Abdominal Support Binder at Amazon

Jump to Review

Best 3-in-1:

ChongErfei 3-in-1 Postpartum Support Recovery Belly Wrap at Amazon

Jump to Review

Best Shorts:

提单anqi Everyday Postpartum Belly Support Girlshort at Walmart

Jump to Review

Best Shapewear:

Shapermint High-Waisted Shaper Shorts at Amazon

Jump to Review

In This Article

Our Picks
How We Selected
What to Look For
FAQ
Why Trust Verywell Family

Amazon

Pros

Customizable compression
Made from breathable mesh
Supports belly, back, and pelvis

Cons

Can bunch up if not worn correctly

The KeaBabies wrap offers a truly customizable experience. Depending on your stage of recovery, you can use one, two, or three belts to create your desired level of compression. While the pelvic belt gently tucks your hips into their pre-pregnancy position, the stomach belt helps reduce swelling in your abdomen. For additional support, you can also use the waist belt, which can help correct your posture and reduce lower back pain.

This wrap comes in five sizes, ranging from medium to 2XL, and six different colors. When you put on this wrap, be sure to carefully follow the instructions to prevent it from bunching up in the middle.

Price at time of publication: $26

^{Key Specs:
Sizes:M-2XL |Material:Elastic and breathable mesh |Colors:提单ush pink, ruddy pink, white, black, gray, and tan |Care Instructions:Machine wash cold, air dry}

Amazon

Pros

Strong hook and loop closure
Made from stretchy material
Bone design prevents bunching

Cons

Material is not very breathable

这个产后腹部wrap has a built-in bone design that not only supports your back but also keeps the band in place and prevents it from bunching up. At just $18, it’s a fraction of the price of other bands on our list yet it provides targeted, reliable compression around your abdomen. However, it fits best on those who have a short torso, so be sure to check the manufacturer’s sizing guidelines before ordering.

We also recommend wearing a layer of clothing under this wrap because it’s made from polyester, which isn’t very breathable. This band is latex free and has a sturdy hook and loop closure, which is made to withstand up to 1,000 uses.

Price at time of publication: $18

^{Key Specs:
Sizes:S-XL |Material:80% Polyester, 20% Spandex |Colors:提单ack, nude, and pink |Care Instructions:Hand-washing recommended, lay flat to dry}

Amazon

Pros

Silky bamboo finish
Corset-inspired design
May be eligible for health insurance reimbursement

Cons

Best suited for short-waisted women

The secret to this belly wrap’s super-soft surface is bamboo viscose, which feels like silk and is made from sustainable materials. Its curved silhouette will contour your body and has two adjustable compression panels. As your abdomen shrinks over time, you can tighten this band by up to 9 inches, like you would a corset.

To help strengthen your core and encourage good posture, the B.F.F. Belly Wrap has six vertical support panels. This can be especially helpful during breastfeeding, when women tend to strain their neck and back. Best of all, you may be eligible to receivereimbursement from your health insurance company, so be sure to ask your healthcare provider to write you a prescription for this wrap. Postpartum doula Nuri Rivera personally recommends this belly wrap and used it after having her two kids.

Price at time of publication: $80

^{Key Specs:
Sizes:XS-XL |Material:Polyester and bamboo viscose |Colors:Cream and brown |Care Instructions:Machine wash cold, air dry}

Pros

Hides well under clothing
Breathable material
Can be used throughout pregnancy and postpartum

Cons

Doesn’t cover entire stomach

Although you probably have plenty of maternity items that you won’t use after your baby is born, the Azmed Belly Band isn’t one of them. You can use it to cradle your belly while pregnant and compress your abdomen postpartum. Best of all, it has a discreet design that hides well under clothing and is made from a cotton-polyester blend, making it breathable and safe to wear against the skin.

While this band is perfectly proportioned to give your growing belly a lift, some women feel like it doesn’t provide enough coverage postpartum. However, it’s woven with stretchy elastic and comes in one size that fits all, so you will save money from buying two wraps.

Price at time of publication: $30

^{Key specs:
Sizes:One size |Material:60% Cotton, 40% Polyester |Colors:Beige |Care Instructions:Machine wash cold, tumble dry low}

Amazon

Pros

Contains three separate belts
Built-in boning
Made from breathable material

Cons

Only two sizes available

There are three layers to this postpartum belly wrap: a belly belt, waist belt, and pelvis belt. When combined, the belts within this wrap span from the top of your rib cage to the bottom of your spine, providing full-length support for your back. There are also guidelines that come with this wrap that suggest when to use each belt, such as waiting until a C-section scar is healed to incorporate the pelvis belt.

The best part about this wrap is that the belts can be adjusted to your preferred level of compression. There’s also built-in boning that helps stabilize your lower back and encourages good posture. However, this wrap only comes in two sizes, which may pose a challenge for some depending on your individual body shape.

Price at time of publication: $25

^{Key Specs:
Sizes:One size and plus size |Material:70% Cotton, 30% Elastic fiber |Colors:提单ack, nude, z-black, and z-beige |Care Instructions:Hand wash in cold water, hang dry}

Amazon

Pros

Interior silicone panel protects incision
High-waisted coverage
Machine-washable

Cons

Compression isn't adjustable

剖腹产后,你会发现它更多的comfortable to wear this underwear instead of a traditional postpartum belly wrap. For starters, putting it on will be a lot easier because you won’t have to twist and turn to secure a wrap, which can aggravate your incision. However, you can't adjust the level of compression like you can with other postpartum belly wraps, which isn't ideal.

On the plus side, this underwear has a high, non-binding waistband that helps reduce swelling and supports a weakened core. Designed by a C-section patient and a medical team, this underwear even has a built-in silicone panel to protect your incision and promote healing. Note that you should speak to your healthcare provider before using this or any other healing aids, especially after a C-section.

Price at time of publication: $30-$45

^{Key Specs:
Sizes:S-XXL |Material:92% Nylon, 8% Spandex |Colors:提单ack, nude |Care Instructions:Machine delicate cycle, line dry}

Amazon

Pros

9 inches of adjustable compression
Stretchy, jersey knit interior
Lined with breathable mesh

Cons

也许一些娇小的女人
Contains latex

This belly wrap is one of the newest additions to Frida Mom’s postpartum product lineup. It has three adjustable straps that can stretch up to 9 inches, providing customized, targeted compression where you need it most. Plus, it’s made of a soft jersey knit fabric and is lined with a breathable mesh to help keep you cool. Note that the elastic exterior of this belly band does contain latex, which may be an allergen for some people.

Although this belly wrap has a one-size-fits-most design, this may be problematic for petite women as it can bunch up when tightly pulled. However, its knit fabric is extra stretchy, making it suitable for people who underwent vaginal as well as C-section deliveries.

Price at time of publication: $35

^{Key Specs:
Sizes:One size fits most (29" to 46" waist) |Material:Jersey knit and mesh |Colors:Gray |Care Instructions:Hand wash cold, hang dry}

Amazon

Pros

Comes with three individual belts
Built-in boning encourages good posture
Provides gradual compression as body heals

Cons

Direct skin contact not recommended

这个产后腹部wrap comes with three separate belts that you can wear individually or together for maximum compression and support. The belly belt, which is the first layer, wraps around your stomach just below your rib cage. The second layer is the waist belt, which goes on top of the belly belt right over your navel. The waist belt even comes with tabs to help you tighten or undo it.

The third layer is the pelvis belt, which goes directly over your hip bones and can be tightened and adjusted to your comfort level (however, it’s recommended that you wait to use this particular belt until you’re at least seven weeks postpartum).

Price at time of publication: $25

^{Key Specs:
Sizes:One size (pre-birth weight of <190 lbs) and plus size (pre-birth weight of >190 lbs) |Material:80% Polyester, 20% Spandex |Colors:Beige, black, zbeige, and zblack |Care Instructions:Hand wash cold, hang dry}

Walmart

Pros

Made of moisture-wicking fabric
Can be used as workout shorts
Flat seams won’t irritate skin

Cons

Compression may feel too light

If you’re looking for a comfortable and supportive pair of shorts to wear postpartum, these Blanqi Girlshorts are for you. The high-waisted biker short design won’t aggravate a C-section scar and is great for exercising or going about your daily routine.

Made from a blend of nylon and spandex, these shorts are soft and stretchy and have flat seams to prevent irritation. However, it’s important to consider that they don’t provide the level of compression that a postpartum belly wrap does. While this may be ideal for casual use, it may not give the support you need in the early postpartum days.

Price at time of publication: $45

^{Key Specs:
Sizes:S-XL |Material:91% Nylon, 9% Spandex |Colors:提单ack |Care Instructions:Machine wash cold, lay flat to dry}

4.3

Amazon

Pros

Hides seamlessly under clothing
Made of moisture-wicking fabric
Machine washable

Cons

Runs small

Whether you’re attending a wedding or a mom’s night out, the Shapermint Shaper Shorts will become your new go-to accessory after having a baby. These high-waisted shorts provide maximum coverage and compression from tummy to thigh. Best of all, the nylon-spandex fabric will help smooth and sculpt your figure to give you a sleek, refined shape.

Since these shorts run small, we recommend going a size up if you plan to wear them all day; there are plenty of sizes to choose from, ranging from XS to 4XL. After wearing them, you can simply toss these shorts in the washing machine and dry them on a low-tumble setting.

Price at time of publication: $25-$28

^{Key Specs:
Sizes:XS-4XL |Material:90% Nylon, 10% Spandex |Colors:提单ack, chocolate, nude, sand, and latte |Care Instructions:Machine wash cold, tumble dry low}

Amazon

Pros

Comes with three belts
Reduces swelling in abdomen
Made from durable fabric

Cons

Direct skin contact not recommended

这个产后腹部wrap provides targeted compression across three separate areas: your stomach, waist, and pelvis. It does so through three belts that you can wear individually or simultaneously. While the stomach belt helps reduce swelling in your abdomen and the waist belt encourages good posture and supports your back, the pelvis belt hugs your hips and gently repositions them to their pre-pregnancy state.

It’s recommended that you wash this belt before wearing it and wear clothing underneath it. Although this wrap is available in a plus size, it does have specific measurements to consider. The stomach belt fits an abdomen that is 35-46 inches wide, the waist belt fits a waistline that is 38-48 inches wide, and the pelvis belt fits a hipline that is 40-52 inches wide.

Price at time of publication: $25

^{Key Specs:
Sizes:Plus size (for weight >190 lb) |Material:80% polyamide, 20% elastic |Colors:Nude |Care Instructions:Hand wash only}

Nordstrom

Pros

Qualifies as a FDA-registered medical device
Arched design minimizes back bulging
Thin material hides well under clothes

Cons

May need an extender piece initially

When you’re petite, finding specific garments like a postpartum belly wrap can be challenging, but the Belly Bandit Luxe Wrap makes it possible. Its patented design includes five areas of targeted compression, creating a firm yet supportive cinch. It’s made from stretchy material that is discreet under clothing and won’t bunch up when worn.

The petite wrap is 9 inches tall in the front and 10 inches tall in the back and can adjust up to 8 inches with its Velcro closures. However, some women may need to use aBelly Bandit Extenderduring the first week or so after giving birth while their abdomen shrinks.

Price at time of publication: $100

^{Key Specs:
Sizes:Petite XS-XL |Material:65% Nylon, 35% Spandex |Colors:提单ack and almond |Care Instructions:Hand wash cold, lay flat to dry}

How We Selected the Best Postpartum Belly Wraps

To select the best postpartum belly wraps, we consulted withRoseanna Miller, DO, who specializes in women’s healthcare, andNuri Rivera, a postpartum doula based in San Francisco, CA. Both women spoke about the benefits that a belly wrap can provide and had experience either recommending them, caring for patients and clients who wear them, or used one themselves.

What to Look for in Postpartum Belly Wraps

Size

Just like you wear the correct size of shoes in order to protect your feet, wearing the right size belly wrap is essential to protect your core. Some wraps on our list, like theTrendyline Postpartum Belly Band,不是为了women who have a long torso. Others, like theBelly Bandit Postpartum Luxe Belly Wrap, have regular and petite sizes available, while theTiRain 3-in-1 Postpartum Belly Wrap提供了一个大号的选择。

Most wraps on our list are available in sizes XS-XL and include a sizing guide to help you choose the correct fit. However, investing in a one-size-fits-all wrap like theAzmed Maternity & Postpartum Belly Bandhas its benefits, too, as it can be worn during pregnancy and postpartum and saves you the expense of having to buy an additional wrap.

Comfort

“Wearing a belly wrap in the postpartum period can provide support and comfort which may aid in recovery,” says Dr. Miller. “The band can be worn as tight or loose as is comfortable, and women with a cesarean section scar should be mindful that the fabric is not rubbing directly on the incision during the first few weeks of healing as this may cause irritation.”

Choosing a belly wrap that is made from soft, breathable material, like theChongErfei 2-in-1 Postpartum Belly Wrapwill make a big difference in your overall comfort. Another important aspect of comfort is the level of compression a belly wrap provides. TheKeaBabies 3-in-1 Postpartum Belly Support Recovery Wrapgives you the option to wear three different belts depending on your stage of recovery. By allowing you to customize and target the compression, this wrap provides individualized comfort for your postpartum needs.

Compression

The main purpose of a postpartum belly wrap is to compress and support your abdomen and back after giving birth. This compression not only provides pain relief but also supports your back and core while your muscles heal and strengthen. Moreover, the compression can also encourage good posture, which is especially helpful when breast or bottle-feeding your newborn.

“Using a belly wrap is a safe way to speed up the healing process after a person gives birth,” says Rivera. “It can help reduce swelling and facilitate the uterus decreasing to its original size. It can also help organs that shifted [during pregnancy] move back to their [original] places.”

Some belly wraps provide more compression than others. TheFrida Mom Postpartum Abdominal Support Bindercan be adjusted by up to 9 inches, allowing you to tighten the wrap to your comfort level as your abdomen shrinks. However, it’s important to note that a postpartum belly wrap will not help you lose weight—no matter how much compression it provides. The rate at which youlose weight after pregnancydepends on several factors, including your activity level, eating habits, amount of weight gained during pregnancy, and your overall health.

Material

“Belly bands are typically [made from] a piece of soft material that can be wrapped around the belly and velcroed together,” says Dr. Miller. The material from which the belly wrap is made makes a big difference when it comes to comfort. Wraps made of cotton or bamboo, like theBelly Bandit B.F.F. Belly Wrap, will feel the softest against the skin and are the most breathable. Equally important is the amount of stretch a belly wrap has, which is determined by its elastic content, as well as its durability, which is why many manufacturers use polyester in postpartum belly wraps. Some belly bands may also use latex to aid in their elasticity, which can cause a reaction in people who are allergic to the material. All of the belly wraps featured on our list are latex-free, with the exception of theFrida Mom Postpartum Abdominal Support Binder.

Frequently Asked Questions

Do postpartum belly wraps work?

A postpartum belly wrap is designed to provide a gentle yet supportive level of compression around your abdomen. Because of the way it holds your belly together, wearing one can reduce swelling and lower your level of discomfort and pain after giving birth.

A postpartum belly wrap is beneficial if you’ve had a C-section. In addition to relieving pain, it can help you become mobile again and walk for greater amounts of time following your surgery.A belly wrap can also increase the levels of hemoglobin and hematocrit in your blood, which are important for helping your body heal from a C-section.
When can I start wearing a postpartum belly wrap?

You can start wearing a postpartum belly wrap directly after giving birth, however, you’ll want to get your healthcare provider’s approval before doing so. This is especially important if you’ve had a C-section, because you don’t want the belly wrap to aggravate your incision. If possible, we recommend bringing your postpartum belly wrap to wherever you give birth so that your healthcare provider can give you their approval to wear it and also give you instructions on how to put it on.
我应该穿产后腹部包多久?

As long as your doctor gives you the approval to do so, you can wear your postpartum belly wrap for as long as you’d like. Although the minimum recovery period from a vaginal or C-section birth is six to eight weeks, many women choose to wear their postpartum belly wrap throughout the entirefourth trimester.
Can I wear a postpartum belly wrap while sleeping?

It’s not recommended that you wear a postpartum belly wrap while sleeping. Although the belly wrap can aid in the healing process, you should take breaks from wearing it throughout the day. Listen to your body and pay attention to signs of overuse, such as tender, itchy, or red skin. If this occurs, hold off on wearing your belly wrap until your skin heals, and then gradually begin to wear it for short intervals throughout your day.

Why Trust Verywell Family

Laura Luis an experienced health writer who has a Master of Science degree in Health Communication. Her work has appeared in publications like The New York Times, Media Psychology, Brit+Co, and Parents.com, to name a few. She’s also a mother of two young children and wore a postpartum belly wrap religiously while she recovered from childbirth.

Best Postpartum Clothing Subscription Boxes