![纸袋午餐,一个三明治,苹果,蔬菜和一盒果汁](http://www.dreamhomedepot.com/thmb/l4twJ9FHrbiMOKT3-l4wNlEBmyk=/110x110/filters:no_upscale():max_bytes(150000):strip_icc()/IlloDot_ChildhoodNutrition-91766c0a3167475a982b675c3bbd3b19.png)
食物和营养
各种健康食品为孩子的身体和大脑发育提供能量。了解你现在可以做什么来鼓励良好的营养和随着你的孩子的成长。
![青少年吃一碗蔬菜](http://www.dreamhomedepot.com/thmb/WCWXLUe6lIlqMFxUymJobrfEnj0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1306585285-dce77367d8334643ae63d99af612704a.jpg)
如何判断你的孩子是否“干净饮食”过了头
![四个装有非乳制品牛奶的罐子,上面有蓝色和白色条纹的吸管。](http://www.dreamhomedepot.com/thmb/wUrqdHQQnQm0zssoWbe5_NmZLkI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1137815213-be7d310743904c50b2a903a5529df0a2.jpg)
关于给孩子喝非乳制品牛奶你需要知道的一切
![母女俩在挑选维生素](http://www.dreamhomedepot.com/thmb/Me0hEynSYGUSnlFp4UHq3wYef5U=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1222693662-cd503a95f48d467c8ceec6d5f3066cd0.jpeg)
关于儿童维生素和矿物质你需要知道的
![母亲在为她的两个孩子打包午餐](http://www.dreamhomedepot.com/thmb/LxWBplsiq8WAuFI9-67PqO1XVKE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1321072490-32e85d8f9d8d4aa8ac9c5d0670a5cbb9.jpg)
如何让孩子的盒饭更可持续
![有坚果的孩子](http://www.dreamhomedepot.com/thmb/IUc-9n80Vuo24P7D5f4deZE5sg0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/triocean-0c0c24aa8f1046f481e3cb64d15b1d5b.jpg)
我如何知道我的孩子是否对坚果过敏?
![一个十几岁的女孩喝着碳酸水](http://www.dreamhomedepot.com/thmb/wMdidCanhpquBX6FpfUx_F9DcYs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-679510778-5f90a9d2347a47639b6e66535dcb5486.jpg)
碳酸水对孩子有益吗?
![男孩喝](http://www.dreamhomedepot.com/thmb/-ZCuB6pFHsVetzEDYxmS8zIhBoc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/zlikovec-afe8081aedb44106b06ad410aaeb2942.jpg)
关于儿童和电解质你需要知道的
![小女孩吃蔬菜](http://www.dreamhomedepot.com/thmb/BebaLOaehIBOx9f21S8ScDxi0AE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-151422111-261d8caacaac416c98302c332a6a19b2.jpg)
你应该在孩子的食物里藏蔬菜吗?
![孩子做饭](http://www.dreamhomedepot.com/thmb/mgubWpDHYWzymeQEbwJ7tKWwg9E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-11934492901-e42a5ed0596944bf9cde1385a6d70661.jpg)
根据专家的说法,给孩子们最好的烹饪书
![孩子吃沙拉](http://www.dreamhomedepot.com/thmb/tHDeU4hWmO2zWAsrQRP1Y4J4zEo=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-748318371-786c1d5206aa4396a84bbae705ee636e.jpg)
你能用特殊的饮食养育孩子吗
![蹒跚学步的咖啡](http://www.dreamhomedepot.com/thmb/EtG952grNge449hfN1IieOFpCBI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-501886979-59c927bd685fbe0011b27f55.jpg)
蹒跚学步的孩子喝更多咖啡,但咖啡真的安全吗?
![一个小女孩正在厨房里倒一杯牛奶](http://www.dreamhomedepot.com/thmb/DpPodN26YNtztV67NEdrTb9_6lQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/137866142-56a6fcfd5f9b58b7d0e5dde1.jpg)
为什么建议孩子喝牛奶,什么牛奶是最好的
![弟弟和妹妹在厨房喝牛奶](http://www.dreamhomedepot.com/thmb/Daje0DmJQ3-IojMKG2ZjcYTAmWY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-668764349-58b3b1a93df78cdcd852f240.jpg)
父母为不想吃东西的孩子提供维生素替代品
![当没有时间坐下来吃顿饭的时候,为你的孩子准备一份速食早餐。](http://www.dreamhomedepot.com/thmb/TSqw7tJXUKbvMjrnU5x8Kq39IoE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-482143193-56a6f5a63df78cf772911e09.jpg)
青少年快速营养早餐的想法
![小男孩看着电子平板电脑](http://www.dreamhomedepot.com/thmb/5RFLElaOiui2NBfQQ0_vVqPR1t0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-606355309-584b18215f9b58a8cd7b63e6.jpg)
垃圾食品营销人员在数字媒体上瞄准儿童
![男孩在咬一根芦笋](http://www.dreamhomedepot.com/thmb/sjp60v5vKnDaULR3HxE-I48-jF4=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/121760121-56a6fc8b5f9b58b7d0e5dc9c.jpg)
父母如何给孩子提供更多含铁丰富的食物
![男孩(10-12岁)穿着足球制服喝瓶装水,特写](http://www.dreamhomedepot.com/thmb/C31ZOdq1IwVMVVZu9sjFIneNEYI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/200116811-001-56a6fd3b5f9b58b7d0e5de41.jpg)
蛋白质奶昔是运动儿童的明智选择吗?
![父母在早餐桌上为孩子提供煎锅煎蛋](http://www.dreamhomedepot.com/thmb/V_teq3kk1h0-70MtI4QGWc5wH5g=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-585356831-f22e0043c17c4b3a8d632c77bf63a04d.jpg)
你应该让你的孩子每天吃鸡蛋吗?
![小孩用纸盒喝牛奶](http://www.dreamhomedepot.com/thmb/CSN4uF6a6F_XKDLwsxmaTH9SGys=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/88647665-56a6fd273df78cf772914cfc.jpg)
孩子们真正喜欢吃的10种健康食品
![非洲裔美国小男孩喝着杯子里的新鲜牛奶。](http://www.dreamhomedepot.com/thmb/HMh3WICncr7fSWoNj3xCNp-ozw8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-948423848-f7eff4f427da4ff28c9b99bb9bfffeb4.jpg)
非乳制品如何影响儿童发育?
![一家人一起吃零食](http://www.dreamhomedepot.com/thmb/dGKhPxbytqB3hLl29m93TUi12KE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-snacks-preschoolers-can-make-4136184_color_no_text_no_logo-dcb2aae1064f41ed917e83fd14573c56.png)
给孩子们做的10种有趣、健康的零食
![年轻女子拿着维生素药丸和一杯水,裁剪](http://www.dreamhomedepot.com/thmb/ToIUmrImjnnD9rAGEpL-8Szm69s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-131983407-58b25b3c3df78cdcd8c4153d.jpg)
儿童服用鱼油合适吗?
![少女喝水](http://www.dreamhomedepot.com/thmb/-1zhvR21IbDUq1Ut64BoBe8TpNs=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Get-kids-to-drink-more-water-1257002_nologo_final-a5ec32c794694d31ac046462015ee383.png)
增加孩子水摄入量的建议
![足球比赛中场休息时,男孩们在吃橘子片](http://www.dreamhomedepot.com/thmb/2rFuMJ_3u2c9RSYD9qReX1Uyiso=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/133978576-crop-56a2c9695f9b58b7d0ce8709.jpg)
你的孩子仍然可以在他们的运动游戏中吃健康的零食
![拿着软糖的小孩](http://www.dreamhomedepot.com/thmb/S3CC_E0RzZ0fg08wNLnkf-SvNMQ=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/gummy-candy-576ebaa55f9b5858757e6f33.jpg)
你应该给你的孩子吃维生素胶吗?
![双手制作盒饭的全景图](http://www.dreamhomedepot.com/thmb/5Mt2GIQOgbTxOIy3STjnb-QLaAc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/School-Lunches-04-106057a28861459290698dce4dead382.png)
孩子们真正会吃的盒饭的创意
![父亲和女儿在厨房岛品尝食物](http://www.dreamhomedepot.com/thmb/9xqQyXFsNTogk0u_IqxQl9t107E=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/father-and-daughter-tasting-food-at-kitchen-island-169267493-595cd7535f9b58843fa74339.jpg)
你养了一个吃素的孩子吗?
![小孩拿着面包](http://www.dreamhomedepot.com/thmb/aAWbpqhvgc0YcPq8KtU7OHpCOTk=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Babywithbread-AliyevAlexeiSergeevich-5654e4bc5f9b5835e43198d7.jpg)
孩子每天需要多少纤维?
![过多的糖会导致孩子多动症吗?](http://www.dreamhomedepot.com/thmb/xAGIRkbg5LzSwIHsCdY8s-lH4eI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/154728510-56a258493df78cf772749267.jpg)
糖真的能让孩子在墙上弹起来吗?
![小男孩喝牛奶](http://www.dreamhomedepot.com/thmb/aJQhzXBCOD-UuhZCw2FD_AdGLTE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-167360832-58b11e0e5f9b58604667b7bc.jpg)
喝有机牛奶对你的孩子来说是更健康的选择吗?
![孩子应该喝多少水](http://www.dreamhomedepot.com/thmb/k-AZJlIIOU6TB47nVE9Zr__U32g=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/drinking-water_FLerouge-579a41263df78c32762c9fc0.jpg)
孩子们需要多少水?
![鼓励孩子养成健康饮食习惯的方法](http://www.dreamhomedepot.com/thmb/JsG9ZO2D7m0M3NfIKjz5KNgr3Ro=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Mindful-eating-for-kids-5197540_final-527c2b3ca41d44a1bbb11bfa4aa2a186.jpg)
父母如何教导孩子健康的饮食习惯
![美国农业部新推出的“我的餐盘”标志旨在帮助人们打造健康的餐盘。](http://www.dreamhomedepot.com/thmb/6fEVpzAhkomNSXiUJEL4zNGA3gE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/choosemyplate-56a775653df78cf772962005.jpg)
使用美国农业部的“我的餐盘”可以帮助你孩子的营养
![一个男孩在快餐店吃饭](http://www.dreamhomedepot.com/thmb/oY7NZ_jFvOG1PRc9Hh0AyQWfSKg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/a-chinese-boy-have-a-lunch-in-a-fast-food-shop-688522550-5a88bb888e1b6e0036eb3525.jpg)
麦当劳快乐套餐真的对孩子有害吗
![为孩子准备的生蔬菜零食](http://www.dreamhomedepot.com/thmb/-c0VMYFdHnvWbyyYMZupL_EYVMI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/two-year-old-girl-in-kitchen-eating-raw-vegetables-499134937-579a41275f9b589aa927ad83.jpg)
孩子们会喜欢的令人满意的零食
![男孩吃香蕉](http://www.dreamhomedepot.com/thmb/rEMzpmB3_jDM1ZBRQeeJvbwKBfg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-115699653-58b9c5ff3df78c353c365cf3.jpg)
给孩子吃富含钾的食物
![小男孩用吸管喝果汁](http://www.dreamhomedepot.com/thmb/EeACixPW2j92eFOkRhNT3GTYSi0=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/hispanic-boy-drinking-juice-with-straw-487703911-594d81ac3df78cae811ce1f3.jpg)
儿童需要无糖果汁和饮料吗?
![女孩用叉子吃青豆。](http://www.dreamhomedepot.com/thmb/HUj4WLvadUhcFNgxHrPsQ670iNA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/girl-eating-green-peas-with-a-fork-91779391-59834e8b68e1a20011ee1eb1.jpg)
所有的孩子真的需要服用维生素来保持健康吗?
![父亲帮助女儿做饭](http://www.dreamhomedepot.com/thmb/mcq3-SqjUCDO3JQBssXJi2okFBM=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/healthy-breakfast-ideas-for-kids-p2-620661_V3-5b9a839877394132a99acbe641662c3e.png)
你的孩子会喜欢的健康早餐理念
![孩子们在学校吃午饭的照片](http://www.dreamhomedepot.com/thmb/NfKvQ5DnXNbJIv8uNoJxpD2Dc3s=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/101-ideas-kids-lunches-56a8fcbf3df78cf772a28910.jpg)
美国农业部改变你孩子的学校午餐
![一个孩子在吃薯片和鳄梨色拉酱。](http://www.dreamhomedepot.com/thmb/B5I8rwUm1LD-FBHD83daiNoRsLg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/avocado-57012ace5f9b58619531fe7f.jpg)
儿童可以通过正确的营养以健康的方式增加体重
![男孩往一碗什锦麦片里倒葡萄干,4岁](http://www.dreamhomedepot.com/thmb/kNpcuPaUZEscezwVNrEmQZrmrGA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-538606371-58b31ff33df78cdcd8b32c6f.jpg)
关于葡萄干是否健康存在一些争议
![妈妈和女儿在吃西瓜](http://www.dreamhomedepot.com/thmb/vI19sSv3bQSFxGHAQ5iZ_6jgc_w=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/476850143-56a6fd045f9b58b7d0e5ddf0.jpg)
孩子应该吃多少水果?
![学校午餐](http://www.dreamhomedepot.com/thmb/F-IuroRd0wnb-47gfSQOmEktZVE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Stocksy_school-lunch_333964-copy-57b1c9d43df78cd39cf74445.jpg)
学校还是孩子的盒饭?
![男孩拿着糖果罐,数糖果](http://www.dreamhomedepot.com/thmb/SIc6ZjqeybBU20fGsrWj1a0rHsA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-494380157-5a1cce1422fa3a0037547044.jpg)
为什么吃太多糖会对孩子有害
![孩子吃酸奶](http://www.dreamhomedepot.com/thmb/LkmPqg2IlonKbSMyD5pyADSoKp8=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-636373182-59bc2e636f53ba00108ad98c.jpg)
儿童,富含蛋白质的食物
![小孩子喝大杯牛奶](http://www.dreamhomedepot.com/thmb/SUhLqzHKjSKdyEbWXzruslsjgDI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/485402275-56a6fce95f9b58b7d0e5ddb8.jpg)
低脂牛奶对孩子最好吗?
![女孩与辫子喝巧克力牛奶的特写](http://www.dreamhomedepot.com/thmb/Sic52cm2WzMEhCGZQKhcdhGytEY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-147206822-58b358b23df78cdcd8de961d.jpg)
营养专家对康乃馨早餐必备的看法
![婴儿吃香蕉的近景](http://www.dreamhomedepot.com/thmb/NFQwOHobidm5VLmTJ-p8eEA3umI=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/95576193-56a6fce35f9b58b7d0e5dda6.jpg)
父母如何帮助便秘的孩子
![女孩们分享一杯牛奶](http://www.dreamhomedepot.com/thmb/mQkBjVzWcCwrTJPBc8CLIGGZVnA=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-172601184-58bb9bbc3df78c353c4dd284.jpg)
他们还在牛奶中加入生长激素吗?
![宝宝给自己喝酸奶](http://www.dreamhomedepot.com/thmb/0D3xktY9ejhxaqkdrDTgJz-RMho=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/84142925-56a6fd113df78cf772914cd4.jpg)
你的孩子需要益生菌吗?
![小女孩在吃香蕉](http://www.dreamhomedepot.com/thmb/AnF0YqnHuP3mDJHYI_ut1igk-mc=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/Bananas-healthy-72442047d6174e9dadf72047a28cff1e.jpg)
香蕉是健康的吗?
![男孩在吃饭,喝着橙汁](http://www.dreamhomedepot.com/thmb/YY2gY6MGK0dLNT7U-6M3mJ8t1LE=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/200366140-001-56a6fcf13df78cf772914ca1.jpg)
什么时候喝太多果汁对孩子有害?
![一个小男孩喝牛奶的特写](http://www.dreamhomedepot.com/thmb/-fOgCwOURQgpbeb6MgtkGTooqkU=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/155298707-56a6fd585f9b58b7d0e5de7d.jpg)
给不同年龄的孩子最好的牛奶类型
![睡衣派对结束后,女孩们一边做早餐一边自拍](http://www.dreamhomedepot.com/thmb/0ITG114wMjMJSLnnu10KUuFla_I=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-664661277-58b85f865f9b58af5cfaea2d.jpg)
为过夜的青少年提供简易早餐
![群孩子](http://www.dreamhomedepot.com/thmb/8aVKLfmrmmoMNizt2-arKfc0gcg=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/156023658-56a6fce55f9b58b7d0e5ddac.jpg)
你应该给你的孩子补充维生素D吗?
![母亲准备婴儿配方奶粉的特写](http://www.dreamhomedepot.com/thmb/sD2ohfOoKxHQQtRtXPZZNwdY3Ig=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/close-up-of-mother-preparing-baby-formula-107908280-5946e34e5f9b58d58a54d9b7.jpg)
DHA和ARA的补充配方
![面目全非的妈妈用勺子喂宝宝](http://www.dreamhomedepot.com/thmb/wB1abC44FZ0S-xHlfyWgGHq50vY=/300x225/filters:no_upscale():max_bytes(150000):strip_icc()/unrecognizable-mom-feeds-baby-with-spoon-859936588-5c4b0bcac9e77c0001a10850.jpg)
挑选合适的鳄梨是婴儿食品的关键
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